It’s the same old cycle every year – the holidays roll around and we gorge ourselves on rich meals, baked goods and endless sweets and chocolates. Luckily, the New Year always promises a fresh start, including healthy recipes to get us back on track.
Easy, Healthy Recipes
While we may want to get back in shape and start eating healthier food, most of us don’t have the time to spend on elaborate weekday meals. Take a look at these easy, healthy recipes:
Healthy Dinner Recipes
A great way to incorporate more vegetables into your diet is by preparing healthy dinner recipes, like chopped salad. You can use whatever you have on hand, but to make it a complete meal, add in some sort of protein. Using a sharp Chef’s knife, thinly slice a cooked chicken breast, egg or even tofu and place it on top of your salad. Homemade dressings will make your dinner even healthier. Use vegetables that have a bit more substance and nutrients, like broccoli, yams or cabbage, in place of a regular head of lettuce. And don’t forget to be creative. The more you personalize a healthy recipe, the more likely you’ll be to continue along a path of healthy eating!