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Posts Tagged ‘turkey soup recipe’

Healthy Recipes for the New Year

Friday, January 7th, 2011
Easy, Healthy Dinners

Easy, Healthy Dinners

It’s the same old cycle every year – the holidays roll around and we gorge ourselves on rich meals, baked goods and endless sweets and chocolates. Luckily, the New Year always promises a fresh start, including healthy recipes to get us back on track.

Easy, Healthy Recipes

While we may want to get back in shape and start eating healthier food, most of us don’t have the time to spend on elaborate weekday meals. Take a look at these easy, healthy recipes:

Healthy Dinner Recipes
A great way to incorporate more vegetables into your diet is by preparing healthy dinner recipes, like chopped salad. You can use whatever you have on hand, but to make it a complete meal, add in some sort of protein. Using a sharp Chef’s knife, thinly slice a cooked chicken breast, egg or even tofu and place it on top of your salad. Homemade dressings will make your dinner even healthier. Use vegetables that have a bit more substance and nutrients, like broccoli, yams or cabbage, in place of a regular head of lettuce. And don’t forget to be creative. The more you personalize a healthy recipe, the more likely you’ll be to continue along a path of healthy eating!

Use Your Thanksgiving Leftovers to Make Turkey Soup

Tuesday, October 12th, 2010

Use Your New Ceramic Knives to Make Turkey Soup

Use Your New Ceramic Knives to Make Turkey Soup

Thanksgiving meals are big, hearty and almost always leave you will heaps of leftovers. A great way to make use of all those Thanksgiving leftovers is to make a big batch of turkey soup. It makes great lunches and will last well into those cold winter months.

Your ceramic knives and vegetable peeler will come in very hand when preparing this turkey soup. Ceramic knives work great on prepping vegetables, and this turkey soup is chalk full of veggies like carrots, celery and Brussels sprouts.

Turkey Soup Recipe

Ingredients

  • 2 Tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, diced
  • 2 medium size carrots, finely sliced
  • 1 cup chopped kale
  • 1 cup Brussels sprouts, thinly sliced (a ceramic knife will guarantee a fine slice)
  • 8 cups chicken or vegetable soup
  • 2 cups coarsely chopped turkey (white and dark meat)
  • 1 1/2 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 Tbsp Dijon mustard
  • 2 cups medium dried egg noodles


Directions

Heat olive oil in large stock pot over medium high heat. When hot, add onion and cook until translucent, about five minutes. Add garlic and stir for 30 seconds. Add celery, carrot, kale and Brussels sprouts. Cook until celery begins to soften and vegetables begin to sweat, approximately 8 minutes. Stir frequently with silicone soup spoon.

Add stock to the pot, followed by the turkey, basil, salt and pepper. Bring to a boil. Once boiling lower heat and add Dijon mustard. Cover pot with lid and simmer for 30 minutes.

Add egg noodles, stir with soup spoon and continue to simmer until soft. Taste and season with more salt and pepper if necessary.